Dry Needling
What Is Dry Needling?
Dry needling is a specialised physiotherapy technique that uses fine, sterile needles to target tight muscles, trigger points, and areas of muscular tension.
At Performance Line Sports Physiotherapy, dry needling is used as part of a personalised physiotherapy treatment plan to help reduce muscle tightness, improve movement, and support recovery from injuries.
Unlike general relaxation treatments, dry needling focuses on specific areas contributing to pain, restricted movement, or reduced physical performance. Our experienced physiotherapists assess your condition and determine whether dry needling is the right approach for your recovery goals.
How Does Dry Needling Work?
When muscles become overloaded due to sports, exercise, poor posture, or repetitive movements, tight areas known as trigger points can develop.
Dry needling works by targeting these areas to help:
- Reduce muscle tension and stiffness.
- Improve muscle flexibility and movement.
- Support recovery from muscle-related injuries.
- Improve function and mobility.
- Assist athletes in returning to their preferred activities.
At Performance Line Sports Physiotherapy, dry needling is often combined with other physiotherapy techniques, including exercise rehabilitation, manual therapy, and movement advice, to provide a complete treatment approach.
Benefits Of Dry Needling
Dry needling may be beneficial for individuals experiencing:
Helps target areas of tightness that may affect movement and comfort.
Supports athletes recovering from muscle-related injuries and helps improve movement quality.
Can assist with improving flexibility and restoring normal movement patterns.
Helps manage muscle soreness caused by training, gym sessions, or physical activity.
Targets specific areas of muscle sensitivity that may contribute to discomfort.
Our Approach To Dry Needling Treatment
At Performance Line Sports Physiotherapy, we understand that every injury and individual is different. Our approach begins with a thorough assessment to understand your symptoms, movement patterns, lifestyle, and recovery goals.
Our physiotherapists then create a personalised treatment plan that may include:
- Dry needling treatment.
- Strength and mobility exercises.
- Manual therapy techniques.
- Injury rehabilitation strategies.
- Advice to improve movement and prevent future issues.
Our goal is not only to reduce symptoms but also to help you move better and return to the activities you enjoy.
Is Dry Needling Right For You?
Dry needling may be suitable for:
- Athletes managing sports-related muscle issues.
- Active individuals experiencing muscle tightness.
- People recovering from injuries.
- Individuals with movement restrictions.
- Those experiencing ongoing muscle discomfort.
During your consultation, our physiotherapists will assess your condition and recommend the most suitable treatment approach.
Why Choose Performance Line Sports Physiotherapy For Dry Needling?
At Performance Line Sports Physiotherapy, we combine evidence-based physiotherapy techniques with a personalised approach focused on your goals.
Our team focuses on:
- Individualised assessments.
- Treatment plans designed around your needs.
- Sports-focused rehabilitation.
- Improving movement and function.
- Helping you achieve long-term results.
Whether you are recovering from an injury, managing muscle tightness, or looking to improve performance, our team is here to support your journey.
Tracey Fong17/08/2026I injured my knee playing soccer and had several sessions with Will. He’s a great listener and, with his experience and knowledge, was able to quickly understand the issue and provide the right exercises to help with my recovery. I really appreciated his professional and personalised approach and would highly recommend him. A special shout-out to Vicky as well, who manages all the bookings so professionally and efficiently. She makes the whole process so easy. Great team and highly recommended!
Paul Attard06/08/2026I highly recommend Will and The Performance Line Sports Physiotherapy. Will was able to diagnose my sons injury at first appointment and gave him the necessary care to treat the injury. Both my son and I immediately felt comfortable with Will and confident in his care plan. Thank you Will.
Alicia Dunn22/07/2026There are good physiotherapists, there are great physiotherapists... and then there's Will Thorm. Will has cared for our entire family through years of ongoing, complex injuries and challenges, and I honestly can't imagine where we'd be without him. What sets him apart is that he never treats the appointment like a routine. He genuinely listens, reads what your body is telling him that day, and tailors every single session to exactly what you need. If things change, he adapts instantly, always finding a way forward with skill, experience, and calm confidence. Beyond his incredible knowledge, Will has a rare gift for making people feel seen, understood, and genuinely cared for. You never feel like just another appointment on the schedule. He celebrates the wins with you, helps you through the setbacks, and somehow always leaves you feeling more hopeful than when you walked in. He's treated our whole family, and while his strapping skills are second to none, I'd say he's held us together in far more ways than tape ever could. His kindness, dedication, and unwavering commitment to helping people live better lives have made an enormous difference to ours. Thank you, Will, for everything you do. We are endlessly grateful, and I couldn't recommend you more highly.
William Emerton21/07/2026Will helped out my son with Osgood Schlatters and he was able to get back involved in sport much quicker than expected. Very thorough and professional. Highly recommend!
Heath Parkin30/06/2026Very Friendly staff, very professional, communicated great with the kids. Great experience around. Can't speak highly enough of this practice!
Lauren Hicks27/06/2026I cannot recommend Will and The Performance Line Sports Physiotherapy highly enough. I had to squeeze myself in initially to get a boot and Will was so happy to help me. I felt so confident in the knowledge shared with me and felt heard when discussing my concerns about my injury. If I ever need support I’ll be reaching out to Will and the team again.
Marcus Perera22/06/2026Will and the team at The Performance Line sports physio are absolutely fantastic. On two separate occasions Will was able to help me recover from two separate back issues I would highly recommend them to anyone with an injury
WAYNE THOM25/05/2026Fiendly service and great knowedge of their business. Highly recommend
Kauntik Dey25/05/2026Over the years i have had some excellent experience with The Performance Line Sports Physiotherapy. They treated my frozen shoulder and more recently for lower back pain. The care, attention and treatment provided have been outstanding every time. The team is extremely professional, knowledgeable and genuinely caring.
Gwen Wijenberg25/05/2026The Performance Line has aided my recovery since I lost 10 kgs and all my muscles. The Strength and Balance classes are geared for anyone but are very suited to men and women over 50. Give them a call.
Feel Better, Perform Better
with The Performance Line Physiotherapy
Book your physiotherapy session with our expert team today!
Frequently Asked Questions
Dry needling is a treatment technique that uses thin, sterile needles to target areas of muscle tightness, trigger points, and muscular tension. At Performance Line Sports Physiotherapy, dry needling is used as part of a personalised treatment approach to help reduce muscle discomfort, improve movement, and support your recovery goals.
Dry needling targets tight areas within muscles that may contribute to pain, stiffness, or restricted movement. By stimulating these areas, the treatment can help reduce muscle tension, improve mobility, and support the body’s natural recovery process.
Dry needling may help manage a range of muscle and movement-related issues, including:
- Muscle tightness and tension caused by exercise, posture, or daily activities.
- Trigger points that contribute to localised muscle discomfort.
- Sports-related muscle issues affecting performance and movement.
- Neck and shoulder tension caused by stress, posture, or repetitive activities.
- Back pain and muscle stiffness affecting mobility.
- Overuse injuries caused by repetitive movements or training loads.
Your physiotherapist will assess your condition and determine whether dry needling is suitable for your individual needs.
Although both techniques use fine needles, dry needling and acupuncture have different approaches. Dry needling is commonly used by physiotherapists to target muscles, trigger points, and movement-related issues as part of a physiotherapy treatment plan.
Dry needling is generally well tolerated by most people. You may feel a small prick when the needle is inserted, and some people experience a brief twitching sensation in the muscle. Your physiotherapist will ensure the treatment is comfortable and adjust the approach based on your response.
During your appointment, your physiotherapist will assess your condition, discuss your symptoms and goals, and determine whether dry needling is appropriate. If suitable, sterile needles will be carefully inserted into targeted areas as part of your personalised treatment plan.
Dry needling may help with:
- Reducing muscle tightness and discomfort.
- Improving range of motion and flexibility.
- Supporting recovery from muscle-related injuries.
- Improving movement and physical function.
- Helping patients return to activities with less discomfort.
Yes. Dry needling can be used as part of a sports injury rehabilitation program to help address muscle tightness, improve movement, and support recovery. At Performance Line Sports Physiotherapy, treatment is tailored around your sport, activity level, and recovery goals.
Some people may experience mild soreness, bruising, or temporary tenderness around the treated area after dry needling. These effects are generally short-term and your physiotherapist will provide advice on how to manage them.
Dry needling may be suitable for people experiencing muscle tightness, movement restrictions, or certain muscle-related pain conditions. Your physiotherapist will complete an assessment to determine if it is appropriate for your situation.
At Performance Line Sports Physiotherapy, dry needling is provided as part of a personalised physiotherapy treatment plan. Our experienced physiotherapists assess your condition and use evidence-based techniques to help improve movement, reduce discomfort, and support your recovery.
You can book a dry needling appointment with Performance Line Sports Physiotherapy by contacting our clinic or using our online booking option. Our team will help arrange an appointment based on your needs and treatment goals.
Contact TPL
Contact us via our details below or fill in the form on this page.